Movement.
We’ve got to use it or lose it.
Here’s some recent examples of using it:

View fullsize Lems minimalist shoe in its natural habitat. Oh and I picked up a hitchhiker! #naturalmovement #movelikeahuman #minimalistshoes #barefootlife #lemsshoes #strongfeet #barefootstrong #natureschool #pnw
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View fullsize Wow, I made it past elimination and on to finals! Out of 26 I'm in the top 10 moving on, right now sitting at #4. Hey you, look at my sparkles! #usarsfigureskating #usars #usarsnationals #stretchthatleg #seriouslygrateful #iloveskating #thisistheben
View fullsize Well, this is it. All those hours, all the practice, all the sweat. Going on in less than 15 minutes! #usarsfigureskating #nationalchampionship #myeyesareuphere
View fullsize Well, this past week has been a blur, and I'm about to get on a flight to Norway. So I haven't had time to go through my media and pull out highlights from the artistic skating regionals competition last weekend. But here is one important highlight!
View fullsize Got everything I need, almost ready to skate. Woot! #artisticregionals #danceskating #getyourollon #dontforgettosmile #stretchthatleg